Home Fitness Workout Programs
8-week programs
4 workouts per week
All loaded in your CoachRx app!
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This program is designed for people on the go or trying to squeeze in some exercise at home! You only need minimal equipment to complete each workout but guaranteed to get you sweating.
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Yoga Mat
Dumbbells or Kettlebells
Resistance Bands
Box or Chair
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Each workout is designed to be 45-minutes long. Workouts can be longer or shorter by adding or removing rounds.
This program is designed for 4 workouts per week.
Choose your plan
Each plan is the same format with varying exercises and workouts. These are designed so that you can either choose different plans for a continuous change up in your routine OR repeat plans to improve performance!