Bend & Snap

  • This program lasts 3 weeks and consists of 3 workouts per week. Each workout is 30-minutes and combines mobility movements with resistance band exercises. Workouts are designed for everyone to be able to participate!

    • Yoga Mat

    • Resistance Bands

  • Each workout is designed to be 30-minutes long.

    Want a longer workout? Double the rounds! Or add a 15-minute cardio session at the beggining or end!

  • After registering, you will receive an email with a link to sign up for our Coach Rx mobile application. This is where all of your workouts will be loaded.

Challenge Starts March 5th!

Sign Up Today!

Bend and Snap

3-week program

3 workouts per week

Mix of mobility and resistance bands

30-minute workouts

All loaded in our fitness app!

New to Arnies Fitness?

After registering, you will receive an email with a link to sign up for our Coach Rx mobile application. This is where all of your workouts will be loaded.

Returning for another challenge?

After registering, your workouts will be loaded in your Coach Rx mobile application.